Holistic health represents a comprehensive approach to health care, focusing on the whole person rather than just treating specific symptoms or diseases. It integrates physical, mental, and spiritual well-being, emphasizing the interconnectedness of all aspects of an individual’s health.
1. Viewing the Body as a Whole System
Holistic health views the body as a unified system, recognizing that physical, mental, emotional, and spiritual health all contribute to overall well-being. Healing involves balancing these interconnected aspects continuously, not just addressing symptoms when they arise.
2. Person-Centered Care
Holist health empowers individuals to actively participate in their well-being. Collaborative communication and goal-setting between healthcare providers and patients create personalized care plans based on individual needs, desires, and current situations.
3. Types of Holistic Medicine
Several evidence-based types fall under the holistic medicine umbrella:
- Mind-Body Therapies: Meditation, yoga, hypnosis, biofeedback, guided imagery, tai chi, and expressive/creative therapy.
- Biologically-Based Practices: Vitamin or dietary supplements, herbal supplements, and dietary changes.
- Manipulative or Body-Based Therapies: Massage therapy, reflexology, and chiropractic therapy.
Holistic health emphasizes lifestyle choices such as diet, exercise, relaxation, and stress management, as well as complementary and alternative therapies to support optimum health23.
